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T\u1ea1i sao ph\u1ea3i ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3?<\/h2>
S\u1ef1 c\u1ea7n thi\u1ebft ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 d\u1ef1a tr\u00ean kh\u00e1m ph\u00e1 c\u1ee7a nh\u00e0 sinh h\u1ecdc n\u1ed5i ti\u1ebfng ng\u01b0\u1eddi \u0110\u1ee9c Otto Heinrich Warburg (08\/10\/1883 – 01\/08\/1970), ng\u01b0\u1eddi \u0111o\u1ea1t gi\u1ea3i Nobel Sinh l\u00fd h\u1ecdc v\u00e0 Y khoa n\u0103m 1931. \u00d4ng \u0111\u00e3 ph\u00e1t hi\u1ec7n ra nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a ung th\u01b0 l\u00e0 do s\u1ef1 thi\u1ebfu h\u1ee5t oxy trong t\u1ebf b\u00e0o, t\u1eeb \u0111\u00f3 t\u1ea1o t\u00ednh axit trong c\u01a1 th\u1ec3.<\/p>
Theo \u01b0\u1edbc t\u00ednh c\u1ee7a T\u1ed5 ch\u1ee9c Y T\u1ebf Th\u1ebf Gi\u1edbi – WHO, g\u00e1nh n\u1eb7ng c\u1ee7a c\u00e1c b\u1ec7nh n\u00e0y chi\u1ebfm kho\u1ea3ng 70% t\u1ed5ng g\u00e1nh n\u1eb7ng b\u1ec7nh t\u1eadt do t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean nh\u00e2n t\u1ea1i Vi\u1ec7t Nam. Nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a s\u1ef1 b\u00f9ng ph\u00e1t c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nguy hi\u1ec3m t\u1ea1i Vi\u1ec7t Nam \u0111\u00f3 ch\u00ednh l\u00e0 ch\u01b0a ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u1ed9c h\u1ea1i.<\/p>
Trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, n\u01b0\u1edbc chi\u1ebfm \u0111\u1ebfn kho\u1ea3ng 70% tr\u1ecdng l\u01b0\u1ee3ng, 83% trong n\u00e3o, 96% trong huy\u1ebft t\u01b0\u01a1ng, 70% trong tim v\u00e0 th\u1eadm ch\u00ed trong x\u01b0\u01a1ng c\u0169ng c\u00f3 n\u01b0\u1edbc. N\u01b0\u1edbc ch\u00ednh l\u00e0 ngu\u1ed3n g\u1ed1c duy tr\u00ec s\u1ef1 s\u1ed1ng. \u1ede tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng, c\u01a1 th\u1ec3 ng\u01b0\u1eddi s\u1ebd c\u00f3 t\u00ednh ki\u1ec1m nh\u1eb9 v\u1edbi \u0111\u1ed9 pH x\u1ea5p x\u1ec9 7.34 – 7.4.<\/p>
Khi c\u01a1 th\u1ec3 c\u00f3 qu\u00e1 nhi\u1ec1u l\u01b0\u1ee3ng axit ho\u1eb7c qu\u00e1 nhi\u1ec1u l\u01b0\u1ee3ng ki\u1ec1m \u0111\u1ec1u s\u1ebd g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u1ed9 pH v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kho\u1ebb. Nh\u01b0ng theo nghi\u00ean c\u1ee9u, nh\u1eefng th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n h\u00e0ng ng\u00e0y ch\u1ec9 c\u00f3 20% ki\u1ec1m \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, c\u00f2n l\u1ea1i 80% l\u00e0 axit. AXIT ch\u00ednh l\u00e0 \u201ck\u1ebb \u0111i \u0111\u1ea7u” trong vi\u1ec7c g\u00e2y ra c\u0103n b\u1ec7nh ung th\u01b0. \u0110\u1ec3 c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh th\u00ec n\u1ed3ng \u0111\u1ed9 pH trong c\u01a1 th\u1ec3 ph\u1ea3i lu\u00f4n \u0111\u1ea1t tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, pH = 7.365. V\u00ec v\u1eady, vi\u1ec7c ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3, trung ho\u00e0 axit d\u01b0 th\u1eeba l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>
Khi c\u01a1 th\u1ec3 nhi\u1ec5m axit trong th\u1eddi gian d\u00e0i, m\u1ea5t c\u00e2n b\u1eb1ng axit – ki\u1ec1m, \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n? S\u1ebd l\u00e0m thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng m\u00e1u, c\u00e1c m\u00f4 v\u00e0 t\u1ebf b\u00e0o, gi\u1ea3m n\u1ed3ng \u0111\u1ed9 oxy trong m\u00e1u, l\u00e0m t\u0103ng l\u01b0\u1ee3ng axit lactic, gia t\u0103ng c\u00e1c g\u1ed1c t\u1ef1 do nguy hi\u1ec3m, nguy c\u01a1 nhi\u1ec5m khu\u1ea9n cao. C\u00e1c c\u0103n b\u1ec7nh nguy hi\u1ec3m s\u1ebd c\u00f3 c\u01a1 h\u1ed9i n\u1ea3y sinh, \u0111i\u1ec3n h\u00ecnh l\u00e0 Ung th\u01b0, gout, \u0111au d\u1ea1 d\u00e0y,…<\/p>
C\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ch\u1ec9 s\u1ed1ng \u0111\u01b0\u1ee3c trong m\u00f4i tr\u01b0\u1eddng axit, v\u00ec v\u1eady vi\u1ec7c ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c trong cu\u1ed9c chi\u1ebfn ung th\u01b0. Ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 c\u00e1c t\u1ebf b\u00e0o s\u1ebd \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd, th\u00f4ng tho\u00e1ng h\u01a1n, t\u0103ng l\u01b0\u1ee3ng oxy cho c\u01a1 th\u1ec3. Ung th\u01b0 s\u1ebd kh\u00f3 c\u00f3 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n.<\/p>
Ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 l\u00e0 ch\u00eca kho\u00e1 v\u00e0ng cho s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n, gi\u00fap n\u00e2ng cao s\u1ee9c kho\u1ebb, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Ki\u1ec1m ho\u00e1 s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh xa \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh ung th\u01b0, gi\u00fap c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 \u0111\u01b0\u1ee3c kho\u1ebb m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt.<\/p> Hi\u1ec7n nay, c\u00e1c chuy\u00ean gia c\u0169ng \u0111\u01b0a ra r\u1ea5t nhi\u1ec1u bi\u1ec7n ph\u00e1p nh\u1eb1m ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3, trung ho\u00e0 axit \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch l\u00e0m \u0111\u01b0\u1ee3c cho l\u00e0 hi\u1ec7u qu\u1ea3 cao v\u00e0 mang \u0111\u1ebfn nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho c\u01a1 th\u1ec3.<\/p> Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 t\u1ed1i \u01b0u nh\u1ea5t hi\u1ec7n nay \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u00ednh l\u00e0 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i gi\u00e0u t\u00ednh ki\u1ec1m h\u1eb1ng ng\u00e0y. L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u00e0 khoa h\u1ecdc ch\u1ee9ng minh v\u00e0 c\u0169ng l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng trong l\u0129nh v\u1ef1c y t\u1ebf.<\/p> N\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi m\u00e1y l\u1ecdc n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i theo c\u00f4ng ngh\u1ec7 \u0111i\u1ec7n ph\u00e2n n\u01b0\u1edbc. Nh\u1edd \u0111\u00f3, n\u01b0\u1edbc ch\u1ee9a kho\u00e1ng ch\u1ea5t v\u00e0 ki\u1ec1m t\u1ef1 nhi\u00ean gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p> N\u01b0\u1edbc ion ki\u1ec1m c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u01b0\u1edbc hydrogen, n\u01b0\u1edbc ho\u00e0n nguy\u00ean, n\u01b0\u1edbc ion \u0111i\u1ec7n gi\u1ea3i gi\u00e0u Hydro,… trong th\u00e0nh ph\u1ea7n c\u1ee7a n\u01b0\u1edbc c\u00f3 ch\u1ee9a c\u00e1c ph\u00e2n t\u1eeb OH- l\u1edbn h\u01a1n ion H+ n\u00ean c\u00f3 \u0111\u1eb7c t\u00ednh gi\u00e0u ki\u1ec1m t\u1ef1 nhi\u00ean.<\/p> N\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi 2 c\u00f4ng \u0111o\u1ea1n ch\u00ednh l\u00e0 l\u1ecdc n\u01b0\u1edbc th\u00f4ng minh v\u00e0 \u0111i\u1ec7n ph\u00e2n n\u01b0\u1edbc. Tr\u1ea3i qua giai \u0111o\u1ea1n ban \u0111\u1ea7u v\u1edbi c\u00e1c b\u1ed9 l\u1ecdc th\u00f4ng minh, n\u01b0\u1edbc \u0111\u1ea7u v\u00e0o v\u1eabn gi\u1eef l\u1ea1i nguy\u00ean v\u1eb9n kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0ng c\u0169ng lo\u1ea1i b\u1ecf s\u1ea1ch ho\u00e0n to\u00e0n t\u1ea1p ch\u1ea5t v\u00e0 vi khu\u1ea9n g\u00e2y h\u1ea1i. Sau khi l\u1ecdc xong, n\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn bu\u1ed3ng \u0111i\u1ec7n ph\u00e2n, \u1edf \u0111\u00e2y ch\u00fang s\u1ebd \u0111\u01b0\u1ee3c t\u00e1ch ra th\u00e0nh c\u00e1c ph\u00e2n t\u1eed c\u00f3 k\u00edch th\u01b0\u1edbc si\u00eau nh\u1ecf v\u00e0 t\u00e1i c\u1ea5u tr\u00fac l\u1ea1i. M\u00e1y l\u1ecdc n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i c\u0169ng t\u1ea1o ra ngu\u1ed3n n\u01b0\u1edbc gi\u00e0u t\u00ednh ki\u1ec1m t\u1ef1 nhi\u00ean, t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/p> B\u1ed5 sung t\u1eeb 2 – 3 l\u00edt n\u01b0\u1edbc ion ki\u1ec1m m\u1ed7i ng\u00e0y l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft, n\u00f3 s\u1ebd gi\u00fap trung ho\u00e0 axit trong c\u01a1 th\u1ec3, \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt v\u00e0 ch\u1ed1ng oxy ho\u00e1 nh\u1edd v\u00e0o c\u00e1c ph\u00e2n t\u1eed Hydro ho\u1ea1t t\u00ednh c\u00f3 trong n\u01b0\u1edbc. K\u00edch th\u01b0\u1edbc ph\u00e2n t\u1eed n\u01b0\u1edbc si\u00eau nh\u1ecf gi\u00fap th\u1ea9m th\u1ea5u d\u1ec5 d\u00e0ng, th\u1ea3i \u0111\u1ed9c v\u00e0 x\u00e2m nh\u1eadp v\u00e0o c\u00e1c m\u00f4, t\u1ebf b\u00e0o gi\u00fap trung ho\u00e0 axit nhanh h\u01a1n. Lo\u1ea1i n\u01b0\u1edbc n\u00e0y c\u0169ng gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y b\u1ec7nh, gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0, l\u00e3o ho\u00e1, c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau ho\u00e1, gout, ti\u1ec3u \u0111\u01b0\u1eddng,…<\/p> Theo nhi\u1ec1u chuy\u00ean gia, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m gi\u00e0u t\u00ednh ki\u1ec1m v\u00e0 gi\u00fap trung ho\u00e0 axit, c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong c\u01a1 th\u1ec3 t\u1ed1i \u01b0u. M\u1ed7i ng\u00e0y, ch\u00fang ta n\u00ean \u0111\u01b0a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m cao v\u00e0o th\u1ef1c \u0111\u01a1n \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p> C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m cao \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y: <\/p> Nh\u00f3m rau xanh l\u00e1, rau h\u1ecd c\u1ea3i: C\u1ea3i b\u1eafp, rau b\u00f3 x\u00f4i, c\u1ea3i xo\u0103n, c\u1ea3i xoong, s\u00fap l\u01a1, c\u1ea3i th\u1ea3o,…<\/p> Nh\u00f3m c\u00e1c lo\u1ea1i c\u1ee7, qu\u1ea3 c\u00f3 t\u00ednh ki\u1ec1m cao: C\u1ee7 c\u1ea3i, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, khoai lang, khoai m\u00f4n, b\u00ed ng\u00f4, c\u00e0 chua, \u1edbt chu\u00f4ng, g\u1eebng, c\u00e0 r\u1ed1t, t\u1ecfi,…<\/p> M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, b\u1ed5 sung l\u01b0\u1ee3ng ki\u1ec1m cao s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, duy tr\u00ec v\u00f3c d\u00e1ng, ph\u00f2ng b\u1ec7nh,… Vi\u1ec7c b\u1ed5 sung qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh axit s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 nhi\u1ec5m b\u1ec7nh cao. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng axit nh\u01b0: th\u1ecbt \u0111\u1ecf, \u0111\u1ed3 \u0103n cay n\u00f3ng, \u0111\u1ed3 chi\u00ean r\u00e1n, bia r\u01b0\u1ee3u, n\u01b0\u1edbc c\u00f3 gas, tinh b\u1ed9t,… c\u1ea7n h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh s\u1eed d\u1ee5ng.<\/p> Theo c\u00e1c chuy\u00ean gia th\u00ec c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, macca, h\u1ea1t d\u1ebb, h\u1ea1t \u0111i\u1ec1u, c\u00e1c lo\u1ea1i \u0111\u1eadu h\u1ea1t,… l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 t\u00ednh ki\u1ec1m cao. Vi\u1ec7c t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i h\u1ea1t tr\u00ean v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 t\u1ed1t.<\/p> H\u1ea1t k\u00ea, h\u1ea1t b\u00ed ng\u00f4 c\u00f2n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 c\u00f3 t\u00ednh ki\u1ec1m cao nh\u1ea5t trong c\u00e1c lo\u1ea1i h\u1ea1t. Ch\u00fang cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, vitamin v\u00e0 c\u00e1c ch\u1ea5t nh\u01b0 k\u1ebdm, magie, vitamin E, photpho,… \u0110\u00e2y c\u0169ng l\u00e0 nh\u1eefng lo\u1ea1i h\u1ea1t gi\u00fap gi\u1ea3m cholesterol x\u1ea5u trong m\u00e1u, ph\u00f2ng ng\u1eeba ung th\u01b0 h\u1eefu hi\u1ec7u.<\/p> C\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn ho\u1eb7c s\u1ea5y ch\u00edn v\u00e0 s\u1eed d\u1ee5ng tu\u1ef3 v\u00e0o \u0111\u1eb7c t\u00ednh c\u1ee7a t\u1eebng lo\u1ea1i. Tuy nhi\u00ean, vi\u1ec7c t\u0103ng c\u01b0\u1eddng ch\u00fang m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec1m ho\u00e1 t\u1ed1t m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, ph\u00e1t tri\u1ec3n t\u1ed1t cho tr\u00ed n\u00e3o, thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 pH trong m\u00e1u,…<\/p> M\u1eb7c d\u00f9 kh\u00e1 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi vi\u1ec7c ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 nh\u01b0ng ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p. Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u h\u1ea1t trong ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y n\u00ean m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau,…<\/p> C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi. N\u00f3 kh\u00f4ng ch\u1ec9 cung c\u1ea5p c\u00e1c Vitamin thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, ch\u1ed1ng l\u00e3o ho\u00e1 m\u00e0 c\u00f2n c\u00f3 t\u00ednh ki\u1ec1m cao gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH. Theo nhi\u1ec1u chuy\u00ean gia, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ki\u1ec1m v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng b\u1ec7nh, h\u1ed7 tr\u1ee3 s\u1ee9c kho\u1ebb t\u1ed1t nh\u1ea5t.<\/p> M\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 t\u01b0\u01a1i c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 t\u1ed1t nh\u01b0: Cam, qu\u00fdt, b\u01b0\u1edfi, chu\u1ed1i, d\u01b0a h\u1ea5u, kiwi, d\u1ee9a, d\u00e2u t\u00e2y, t\u00e1o,… B\u1ed5 sung tr\u00e1i c\u00e2y c\u00f3 t\u00ednh ki\u1ec1m cao c\u0169ng gi\u00fap t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1, gi\u1ea3m axit d\u01b0 th\u1eeba t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u00fap n\u00e2ng cao s\u1ee9c kho\u1ebb nh\u1edd v\u00e0o l\u01b0\u1ee3ng vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o.<\/p> K\u1ebft h\u1ee3p v\u1edbi b\u1ed5 sung th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y th\u00ec c\u00e1c b\u00e0i t\u1eadp h\u1ed7 tr\u1ee3 h\u00edt th\u1edf s\u00e2u c\u0169ng gi\u00fap t\u0103ng t\u00ednh ki\u1ec1m trong c\u01a1 th\u1ec3. C\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf lu\u00f4n \u0111\u01b0\u1ee3c chuy\u00ean gia \u0111\u00e1nh gi\u00e1 cao b\u1edfi l\u1ee3i \u00edch m\u00e0 n\u00f3 mang l\u1ea1i.<\/p> Th\u1ef1c hi\u1ec7n h\u00edt th\u1edf s\u00e2u s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng oxy l\u00ean n\u00e3o, k\u00edch th\u00edch n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i, ph\u1ea5n ch\u1ea5n h\u01a1n. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i c\u01a1 th\u1ec3. <\/p> Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c h\u00edt th\u1edf s\u00e2u t\u1ea1i nh\u1eefng kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng, trong l\u00e0nh v\u00e0 v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng s\u1edbm hay chi\u1ec1u t\u1ed1i s\u1ebd gi\u00fap n\u00e2ng cao l\u1ee3i \u00edch c\u1ee7a b\u00e0i t\u1eadp. H\u00edt v\u00e0o m\u1ed9t h\u01a1i th\u1eadt s\u00e2u b\u1eb1ng m\u0169i, ch\u1eadm r\u00e3i \u0111\u1ec3 cho kh\u00ed v\u00e0o b\u1ee5ng r\u1ed3i gi\u1eef v\u00e0i gi\u00e2y v\u00e0 t\u1eeb t\u1eeb th\u1edf ra b\u1eb1ng mi\u1ec7ng. Khi th\u1edf ra ngo\u00e0i, l\u01b0\u1ee3ng h\u01a1i d\u00e0i s\u1ebd gi\u00fap \u0111\u1ea9y h\u1ebft c\u00e1c \u0111\u1ed9c t\u1ed1 CO2, N2 ra b\u00ean ngo\u00e0i. \u0110\u00e2y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00e1ch ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3, gi\u00fap n\u00e2ng cao s\u1ee9c kho\u1ebb, c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 ph\u00f2ng b\u1ec7nh r\u1ea5t t\u1ed1t.<\/p> Trong ki\u1ebfn th\u1ee9c khoa h\u1ecdc, Hydrogen l\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 ho\u00e1 h\u1ecdc c\u00f3 ch\u1ee9a m\u1ed9t proton v\u00e0 m\u1ed9t n\u01a1tron, \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 ph\u1ed5 bi\u1ebfn t\u1ea1o n\u00ean 75% kh\u1ed1i l\u01b0\u1ee3ng v\u0169 tr\u1ee5. Tr\u00ean tr\u00e1i \u0111\u1ea5t, Hydrogen th\u01b0\u1eddng t\u1ed3n t\u1ea1i \u1edf d\u1ea1ng kh\u00ed m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y Hydrogen th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 khinh kh\u00ed v\u00ec \u0111\u00e2y l\u00e0 nguy\u00ean t\u1ed1 nh\u1eb9 nh\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c t\u1ed3n t\u1ea1i \u1edf th\u1ec3 kh\u00ed, th\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean t\u1ed1 kh\u00e1c. <\/p> M\u1ed9t trong nh\u1eefng s\u1ef1 k\u1ebft h\u1ee3p ph\u1ed5 bi\u1ebfn l\u00e0 gi\u1eefa nguy\u00ean t\u1ed1 Hydrogen v\u00e0 Oxygen \u0111\u1ec3 t\u1ea1o ra c\u00e1c ph\u00e2n t\u1eed n\u01b0\u1edbc. Hydrogen l\u00e0 lo\u1ea1i kh\u00ed kh\u00f4ng m\u00e0u, kh\u00f4ng m\u00f9i, kh\u00f4ng v\u1ecb, kh\u00f4ng ho\u00e1 ch\u1ea5t.<\/p> Theo nghi\u00ean c\u1ee9u c\u1ee7a nh\u1eefng nh\u00e0 khoa h\u1ecdc, Hydrogen c\u00f3 th\u1ec3 \u0111i v\u00e0o c\u00e1c n\u1ed9i t\u1ea1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nguy hi\u1ec3m nh\u01b0: ti\u1ec3u \u0111\u01b0\u1eddng, gout, ung th\u01b0, cao huy\u1ebft \u00e1p,… Hydrogen c\u0169ng c\u00f3 th\u1ec3 \u0111i t\u1edbi n\u00e3o, lo\u1ea1i b\u1ecf c\u00e1c t\u00e1c nh\u00e2n g\u00e2y ra Alzheimer hay Parkinson m\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 th\u00f4ng th\u01b0\u1eddng kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. Nh\u1edd nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y, t\u1ea1i nhi\u1ec1u n\u01b0\u1edbc ti\u00ean ti\u1ebfn tr\u00ean th\u1ebf gi\u1edbi nh\u01b0 Nh\u1eadt, M\u1ef9, H\u00e0n, \u00dac, Canada,… n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m gi\u00e0u hydro \u0111\u01b0\u1ee3c b\u00e1n r\u1ed9ng r\u00e3i d\u01b0\u1edbi h\u00ecnh th\u1ee9c \u0111\u00f3ng chai, \u0111\u00f3ng t\u00fai ho\u1eb7c m\u00e1y \u0111i\u1ec7n gi\u1ea3i t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m,… N\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i ion ki\u1ec1m \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb m\u00e1y \u0111i\u1ec7n gi\u1ea3i (water ionizer) v\u1eabn \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i n\u01b0\u1edbc t\u1ed1t nh\u1ea5t, c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng hydrogen cao nh\u1ea5t.<\/p> N\u01b0\u1edbc ion ki\u1ec1m c\u00f3 c\u1ea5u tr\u00fac ph\u00e2n t\u1eed si\u00eau nh\u1ecf n\u00ean s\u1ebd th\u1ea5m s\u00e2u nhanh v\u00e0o t\u1ebf b\u00e0o v\u00e0 nhanh ch\u00f3ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 \u0111\u1ed9c h\u1ea1i. <\/p> Ngo\u00e0i ra c\u00f2n cung c\u1ea5p r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3 nh\u01b0 Na, Mg, Ca, K,… gi\u00fap b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng, n\u00e2ng cao s\u1ee9c kho\u1ebb t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh.<\/p> \u0110\u1ebfn \u0111\u00e2y, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 hi\u1ec3u \u201cki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3\u201d \u0111\u1ec3 l\u00e0m g\u00ec r\u1ed3i ph\u1ea3i kh\u00f4ng? M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0 b\u1ed5 sung ki\u1ec1m cho c\u01a1 th\u1ec3, trung ho\u00e0 l\u01b0\u1ee3ng axit d\u01b0 th\u1eeba, ti\u00eau di\u1ec7t c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh nh\u1eb1m ng\u0103n ch\u1eb7n b\u1ec7nh t\u1eadt. \u0110\u1ec3 c\u00f3 th\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng b\u1ea1n n\u00ean \u00e1p d\u1ee5ng vi\u1ec7c ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 ngay t\u1eeb b\u00e2y gi\u1edd b\u1eb1ng vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc t\u1eeb m\u00e1y l\u1ecdc n\u01b0\u1edbc ion ki\u1ec1m nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":" Ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 l\u00e0 thu\u1eadt ng\u1eef m\u00e0 ch\u00fang ta \u0111\u00e3 \u0111\u01b0\u1ee3c nghe r\u1ea5t nhi\u1ec1u nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft nhi\u1ec1u v\u1ec1 qu\u00e1 tr\u00ecnh n\u00e0y. H\u00e3y c\u00f9ng AlkaViva t\u00ecm hi\u1ec3u v\u1ec1 vi\u1ec7c ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! Ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 l\u00e0 g\u00ec? V\u1edbi l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y […]<\/p>\n","protected":false},"author":1,"featured_media":6027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-song-khoe-dep"],"yoast_head":"\n![\"\"](\"https:\/\/i0.wp.com\/alkavivalife.com\/wp-content\/uploads\/2022\/10\/kiem-hoa-co-the-2.png?resize=1024%2C768&ssl=1\")
5 c\u00e1ch ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 kh\u00f4ng n\u00ean b\u1ecf qua<\/h3>
S\u1eed d\u1ee5ng n\u01b0\u1edbc ion ki\u1ec1m \u0111\u1ec3 ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3<\/h4>
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T\u0103ng th\u1ef1c ph\u1ea9m gi\u00e0u t\u00ednh ki\u1ec1m trong c\u00e1c b\u1eefa \u0103n<\/h4>
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B\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t v\u00e0o th\u1ef1c \u0111\u01a1n<\/h4>
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\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 t\u01b0\u01a1i<\/h4>
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T\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u<\/h4>
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Hydrogen l\u00e0 g\u00ec?<\/h3>
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